Tuesday 25 June 2013

Nuts bout smoke salmon salad

I cant go on a full on salad diet as I still need to breastfeed my 2 months old baby. Therefore,  I have to make sure whatever I am eating contain a lot of protein and nutritious.
Salmon, eggs and nuts are great source of protein and packed with nutrition. I am using all these ingredients in my salad. My salad will be packed with goodness.

My salad recipe
- mixed salad from Coles
- extra virgin olive oil
- balsamic vinegar
- boiled eggs
- smoked salmon
- roast walnuts
-salt and pepper for seasoning

Monday 24 June 2013

Bikram yoga

Bikram yoga and with a good diet might just do the trick.  Losing those "baby fat" is not easy especially my family has the fat gene.
Hmmm... well, I have to admit it is partly my fault too. I have been craving for hot chocolate (milo) and I down at least 3 cups a day. Maybe it is because of the cold weather or it is just me tempted to the devilicious chocolate.
Well, this might be the reason why I am still not getting back to my pre-pregnancy weight.  Always submit to temptation.  Food is my weakness. 
Bikram has been well known for the torturous room temperature and the demanding stretching positions that make me sweat like a pig.  I think that's why my bikram yoga instructor kept on saying it is good for detoxifying.  That's why I jave to drink a lot of water before, during and after the class to replenish what I have lost. I have been "googling" about yoga positions and it supposedly strengthen my core muscles.  Well, I am not so sure about that but the guys in my class (except for the fat ones) has eight packs, I think this has proven the theory. 
But, I did yoga before and I have seen the result. That is the reason I am not trying anything else and straight jump back to yoga when I can.

Wednesday 19 June 2013

Quick and easy - chicken salad

My breakfast has to be nutritious, fast and easy. This is because my baby might wake up at anytime amd I have to be ready for him. So, this chicken recipe is quick and easy, and ready in 5 minutes amd plus 5 minutes shoving it into my mouth so I will be done in 10 minutes.  Welcome to motherhood. .. everything has to be fast and convenient. 
All these ingredients I purchased it from Coles.  Simple and easy

- Packet salad is all washed and clean
- Heinz chicken mayo lite
- 2-3 tablespoons of extra virgin olive oil
(Olive oil is really nutritious and taste real good in salad)
- 2-3 tablespoons of balsamic vinegar
- 2 cubes of fetta cheese
(The great thing about Atkins is that you can eat cheese and not afraid of oily food)
- Season with salt and pepper

Normally I make one big bowl and eat it throughout the day cause taking care of a baby is a full time job and I have to make sure I eat healthy and enough to breastfeed.

Monday 17 June 2013

The whole 9 months and after

I was just married for about 3 months when I found out that I was pregnant. I was overjoyed and I was so thankful to God for such a precious little gift. I broke the news to my husband that night and he was so excited that he called the whole world to tell them of the good news.
Other than the morning sickness, feeling tired all the time (partly because I have to give up my coffee) and the roller coaster mood swing, the first three months was a bliss.
Then I started to realise that I can't fit into some of my clothes and the doctor told me that I have to give up my 6 inch shoes. That is just the first crack of my perfect little life that I have been living. The cracks branched out pretty quick, my body was changing dramatically too. I started from a petite body figure of size 6 and  my body gradually swelled into a size 10. My nightmare did not just end there, my feet were growing too and they swelled so much I hardly can see my toes anymore. I have to pack and kiss all my beautiful clothes and shoes goodbye. I hated my body and I stopped looking in the mirror. I was depressed at myself. The only thing that can cheered me up was knowing that all this is for a good course. There is something beautiful growing inside me. I told myself that I have to give up being a selfish little girl and learn to grow up. I am going to be a mother soon. It is no longer just "ME" in my life, I have to learn to use the word "WE". My little baby is coming into this world pretty soon.  
The labour process was difficult, I was exhausted battling the 36 hours contraction phase but my cervical just refused to dilate further from the 7cm. The mid wife tried all the tricks up her sleeves but my cervical just wouldn't give in. Then, the doctor decided to move me from the labour room to the operating theatre to perform the emergency caesarean. To be honest, I was terrified at that time as it was my first visit to the operating theatre. It might be a simple surgical operation for the gynaecologist, but I was so scared that I will not be able to see my baby. My precious little baby was born on the 12th of April 2013 at 8pm. Even though I was shivering hysterically from the side effect of the epidural, I was eager to see my little one. He looked really angry, he was crying very loudly and his face was all red, nothing like those peaceful little baby wrapped in the eiderdown that showed on the television.
My nightmare did not just end there, I did not expect what was coming next. I heard a lot of stories from other mummies talking about the pregnancy period was the easy part and the real nightmares starts when the baby drew their first breath. There are so many things that I have to learn. I am no longer a little girl anymore, I have to learn to take care of others now. I have to learn to be strong to protect my precious little one. I really struggled. I was not used to waking up at nights and breast feeding was a nightmare. I unable to provide him fully as my production was low. But, I did not give up, I gave what I could. I supplemented with formula. Sometimes, I feel really bad as failed to breastfeed him fully. I am so glad that God has blessed me with two wonderful helpers, my mum and my husband. They have been there to support me through this journey. It is not an easy road to travel. But, it is worth it.